Come join Annie and Heather for a deeply nurturing and transformative retreat designed to bring you back into harmony with yourself and the natural world. This immersive experience weaves together the powerful practices of sound healing, grounding, and conscious breathwork to help you release stress, reconnect with your body, and restore inner peace. Set in a serene and supportive environment of Anam Cara Retreat Centre, you’ll be guided through: Meditation, Yoga, Breathwork, Sound baths, Downtime in the beautiful nature surrounding Anam Cara.